Nutrition

There are so many benefits of milk like to keep our bones strong, to enhance our beauty, it  also helps to prevent us from so many illnesses like dental decay, hypertension, deficiency of calcium, dehydration and even from some major cases.

What is MILK ?

Milk is a liquid that mammals produce from their mammary glands to feed their babies. This is the natural process to grow their young ones, make strong and train them for the next that their parents typically do and for human being milk is necessary for the whole life. This is why we are trying to explore the properties of milk to the world.

Different mammals have different tastes and qualities of their milk for instance, cow’s milk is more accessible and beneficial not only for children but also for adults, on the other hand, the milk of other animals like yak, buffalo, sheep and camels is much more difficult to acquire.

We can get health benefits by drinking milk directly or having dairy products such as cheese, butter, curd, ghee, ice cream, flavoured milk and many other dairy products which we get from milk. The US Department of Agriculture declared in dietary guidelines to include milk and it’s products for healthy and balanced diet because all around the world, there are more than 60 billion people who regularly have some type of edibles that is produced by milk that’s why milk is the essential thing for the whole living things.

NUTRITIONAL IMPORTANCE OF MILK

Importance of milk is in front of us that all around the world people include this in their diet as an essential element to keep their diet healthy and balanced because it is full of nutrients such as vitamin A, B12, Protein, riboflavin, D Calcium, Carbohydrate, Zinc, magnesium, and phosphorous. These all nutrients are valuable for the whole body to boost up the health in various ways and reduce the chances of a number of deficiencies. Let’s go further to explore more about the properties of milk!

MILK DEFICIENCY

So many diseases can appear because of the deficiency of milk like severe anemia, osteoporosis and many more regarding this.

Milk is the best way to get calcium for all age groups, to maintain the body system, an essential mineral for healthy growth, improve the durability of bones 

BENEFITS OF MILK

There are various advantages of this beneficial drink for the health of body such as following;

1: SOURCE OF CALCIUM

Milk is the most significant mineral for the health of our body that supplies calcium in a large amount and protects the body from major ailments such as bone loss, cancer, migraine headache, obesity in children and many more. It also helps to lose body fat and reduce weight. Milk is the most convenient, less expensive and ready source of calcium that is available everywhere.

2: HEALTHIER HEART

Milk is full of calcium but also reduce cardiovascular diseases and chances of strokes, also useful to make heart healthier. 

3: STRONG BONES

For the health of bones milk is an essential mineral for the healthy growth. Daily intake of milk can prevent the loss of bones. Cow’s milk can reduce the chance of bone fractured injury and also helps to heal the injury fast.

4: DENTAL CARE

Drinking milk on a daily  basis as an energy drink give you a healthy dental care as it reduces the risk of decaying teeth and weak gums.

5:HYDRATION

Fluids are most important for the body. Water is a significant fluid for everyone and can be drank six to eight glasses a day. Milk contains a huge quantity of water which works for rehydration in the body. Our body needs 80% water for every process in our body. Dehydration is a major problem to prevent this take water more or a glass of milk daily.

6: ENHANCE BEAUTY

It is known that the mixture of milk and honey can increase the skin beauty and soften the body. It helps to reduce dryness. So! If you’ve dry skin apply some quantity of milk, leave it for 15 minutes and then rinse it off. You can do this process on a daily basis.

Milk has lactic acid that helps to make skin smooth, supple, remove dead skin and rejuvenate skin. Vitamin A included in the milk so by drinking milk this is also helpful to make skin fresh, delay anti-aging process, wrinkles, spots.

7: ACIDITY REDUCTION

Drinking cold milk can cause of reducing acidity and gives relief.

8:IMPROVING DIET AND VITAMIN

Drinking milk improves vital minerals and vitamins.

9: WHOLESOME FOOD

Milk contains vitamins and calcium in it to make you healthy, strong and energetic by physique and internally. Vitamins are good for eyesight, increase blood cells. Proteins are good for health growth.

10:PREVENT COLON CANCER

It has proved the things that are made with milk or dairy products give energy and live to those who are suffering from cancer.

CAUTIONS:

Milk has lactose in it this is why digestion of milk can be difficult for some people as it results gas, stomach pain, bloating, and diarrhea. Lactose free milk is available in the market. Consult doctor in case of difficult situation. Other than that, yet still get all the benefits from milk.